Welcome

Welcome to myHealthyStrategies.com

In today’s society, many people are now getting more and more concerned about their physical appearance. With the alarming increase in heart related diseases and diabetes and the United States having been nicknamed as the fattest country in the world, you have every right to be concerned about your body.

So, just what is the best way to have a better looking body and at the same time, give your body the health benefits it needs? The answer to this question is very simple. With the proper diet plus fitness training, you will be able to obtain a well-toned body with all the health benefits because fitness training actually keeps your heart pumping, therefore, making it healthy.

However, what if you don’t know how to start exercising or what kinds of foods are most optimum to eat? This is where a coach comes in. There are many, many people who call themselves personal trainers or fitness coaches – many do not do the bare minimum to develop their knowledge or stay current, plan & track workouts, adapt their personal preferences to your needs or take professional pride in helping people achieve their goals.  Knowing how to bench press or run 6 miles does NOT make someone qualified to be a fitness coach.  Knowing the body, understanding exercise progressions, knowing how to identify and correct poor mechanics and knowing how to help people overcome limitations is what makes a coach qualified.

We invite you to visit our site, stay a while, and browse through our articles and videos. If we can answer any questions, drop us an email.

Best to you in your journey to good health!

…..Diana